When everything is black and settled down,
When all the colours of your life are grey,
When all your mouth it wants to do is frown
And there are no more words you wish to say.
Foundations do not move from hour to hour,
In ups and downs somethings stay strong and clear,
And everything is not beyond your power,
If you can concentrate on what is here.
I'd like to think foundation is a light
And yet at times it's hard to even smile
When we wake up and all around is night
And happiness can take a little while.
So even though on one level we know,
It's still so hard to let our sadness go.