Take two steps forward then take one step back,
And when you're done, the next day do the same
You might be walking down a cul-de-sac,
But still you'll only have yourself to blame.
Go forward one step then go backward two,
Try doing this a while until you're bored,
Then try and work out what it's best to do,
To stop yourself from falling on your sword.
Now don't do anything but breathe and sink
Into the place where nothing every moves,
And every time your brain it wants to think,
Make sure it knows that silence disapproves.
And when you start to rest and worries cease,
Then get your inner voice to whisper: "Peace."