Sat in the sauna with two other men,
All of us the same age I roughly guess.
Discussing diet and sugar and when
And why we find it so hard to eat less.
"Five massive donuts for 45P."
"Beer's cheaper than water in Morrison's."
"Don't stand a chance do hungry men like me."
"They're shooting us with diabetes guns."
I sit there for a while and then I leave,
I've swum a little bit, I change and go
Home for a lunch I'm not sure I believe,
Will fill my heart and head and make me glow.
We're all the same we're trapped inside a shell,
We either take control or go to hell.